Best prostate herbsA list of prostate herbs follows. Before getting into herbal remedies for prostate problems, a few important facts about the prostate.
The prostate gland is the size of a walnut which wraps around the urethra, the tube that carries urine from the bladder to the penis. When the prostate enlarges, urine flow decreases. Symptoms of prostate enlargement can start in early forties or sooner. They include increased effort and time to urinate, consistent feeling of urgency, bladder not fully emptied after urination., more frequent trips to the bathroom over night. Bladder retention of urine can lead to bladder infection. In more severe cases, urine can back up into kidneys damaging them. Bladder enlargement that is not due to cancer is termed benign prostatic hypertrophy (BPH). It is extremely common in men over 40. BPH comes from normal hormonal changes and from environmental factors. Particular culprits include toxins such as cadmium (a heavy metal) and elevated cholesterol level. Master herbalist, Dr. James A. Duke, insists that herbal treatments for prostate problems work better than drugs and confer no side effects. We agree. Moreover, herbs taken for prostate can help keep us healthy, prevent certain ailments and benefit other conditions. Prostate herbs* Willow helps maintain prostate health according to several clinical studies. It has anti-inflammatory and pain relieving properties. Make as a tea or follow directions on a commercially prepared product. * Soy, is one of the better home remedies for prostate, particularly soy protein. Soy inhibits the enzyme that leads to prostate enlargement. In fact, higher protein diets are generally beneficial. Soy, however, contains specific substances which lead to easier urination. Simply eat 3 - 4 ounces of soy products daily. * Stinging nettle relieves symptoms of BPH and is anti-inflammatory. It is best used in concert with saw palmetto which shrinks the prostate. Dose: 300 - 600 mgs of extract daily. Click for more herbal remedies for prostate including a delicious nutty butter snack. (coming soon)
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