Milk thistle benefitsUsing milk thistle extract correctly, safelyMilk thistle benefits several conditions discussed below. The benefits of herbal remedies were very apparent to Ancient Greeks & Romans especially when it came to using milk thistle for liver problems. Specifically, the Ancients used milk thistle for snakebites & as a liver tonic. Below are other conditions which are improved by milk thistle. Uses of milk thistle
Cervical dysphasia may be helped by milk thistle. The reason is that milk thistle benefits many precancerous conditions which need side stressors in order to develop into full blown cancer. Milk thistle herb is used to prevent or reduce incidence & size of fibroids. This is because milk thistle benefit’s the liver which is responsible for breaking down excess estrogen which leads to fibroid development. Vaginal infections, and many other kinds of infections, can be fought off by a well functioning liver. That’s why taking milk thistle extract for your liver can help fight off infections. It also makes sense to take milk thistle to prevent, decrease or dissolve gallstones. The silymarin in milk thistle increases bile solubility which in turn prevents or relieves gallstones. Milk thistle mimics the benefits of other herbs (like aloe) for various skin problems because it contains several compounds that work on the skin. This includes psoriasis & acne. Many herbal remedies show antioxidant effects, more powerful than most vitamins. Antioxidants remove toxic chemicals called free radicals from the body. These free radicals damage cell which then leads to various diseases and premature aging. Milk thistle benefits adrenal disorders. Milk thistle herb has also been used to address inflammatory bowel syndrome (IBS). Promising reports from laboratory experiments that the chemical silymarin in milk thistle extract reduce the growth of human breast, cervical, and prostate cancer cells. Some early studies suggest that milk thistle lowers cholesterol. Other research also suggests that milk thistle benefits diabetes sufferers. Milk thistle dosages & recommendationsLike other herbal remedies, that show herb benefits due to particular compounds in them, the important healing compound in milk thistle is silymarin.Wild milk thistle, weak decoctions & infusions may not provide milk thistle extract benefits outlined above. It might be worth consuming milk thistle seeds, leaves, decoctions or infusions as preventive. They may also add to the benefits of standardized milk thistle doses. Milk thistle leaves are especially popular in Europe. Use young leaves, raw, in salads. More mature leaves & stalks can be lightly steamed. However, studies showing positive effects of milk thistle herb, generally used about 800 mgs of milk thistle extract containing 70% silymarin. Take tincture of milk thistle or capsules in divided doses equal to 800 - 1,000 mgs of product. In fact, for a few days, it may be helpful to use slightly more capsules or extract of milk thistle to saturate your body & then cutting back to suggested dosages. Milk thistle safetyOne of the benefits of herbs is few to no side effects. Milk thistle is generally considered safe to take for most users. However, pregnant or nursing women should not take milk thistle.Rare side effects include minor stomach cramping, loose stools & allergic reaction. If you have any concerns about milk thistle or any other herbal remedy try the following regimen. Start with ¼ dose. Next day take ½ dose. Move to ¾ dose on the 3rd day & fill dose the 4th day. You may wish to take 1.5 or 2x dose for a few days to saturate your system before cutting back to the recommended dosage. For an all natural, organic formulation containing milk thistle for liver health Click Here If you liked our page on milk thistle benefits & want to get our helpful info every month, subscribe to our free monthly newsletter: HEALTHY WORLD DIGEST You'll receive anywhere from 5 - 10 healthy “nuggets” of information to get you feeling & looking your best. Just fill in our brief eZine subscription form & start to take charge of your life easily, today, right now. We promise. To go from milk thistle benefits 2 home click here |
