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Hypertension herbal remedies

Causes of hypertension

Effects of hypertension

Prevention of hypertension

This page intros hypertension herbal remedies in addition to offering brief discussion of causes, effects & prevention of HBP.

If you want to go to page detailing common foods & teas for hypertension or herbal capsules, mixtures & tinctures for high blood pressure, follow the 2 links right below.

For top herbs for high blood pressure

For best natural foods 4 high blood pressure

Suffering from hypertension Herbal remedies are your best option Blood pressure is simply the force of the movement of your blood through arteries.

Blood pressure readings consist of the maximum pressure when the heart contracts (systolic) & the pressure in the arteries when the heart is at rest (diastolic).

Blood pressure values consist of the systolic value over the diastolic value. Readings of 140/90 and below are considered normal to good.

However, it is advisable to aim for 120/80. Many persons worldwide nor suffering from modern medical ills, register readings that are well below 120/80.

There are more than 100 million sufferers worldwide, more than 50 million in the U.S. alone. Many are not aware of condition as there can be no symptoms or symptoms that are quite diverse.

Values can also vary 10 - 20 points in one day or reading. Many patients see elevated readings while having pressure taken, a sign of medical anxiety termed “white coat hypertension.”

Prescription medication works well but can cause fatigue, depression, sexual problems dehydration & be quite costly. Hypertension herbal remedies get less fanfare than prescriptions because high blood pressure drugs are a $3 billion industry.

For most sufferers, lifestyle changes can reverse HBP in a short time.

Also, as we show, if you suffer from hypertension herbal remedies are characterized as :

*effective

*safe

*inexpensive

*offering positive side effects

Causes of hypertension

One of the causes of hypertension is anxiety Anxiety and stress

Arteriosclerosis

Diabetes

Kidney disease, including:

Obesity

Pain

Effects of hypertension

One of the effects of hypertension, heart attack Blood vessel damage (arteriosclerosis)

Brain damage

Congestive heart failure

Kidney damage

Kidney failure

Heart attack

Hypertensive heart disease

Stroke

Vision loss

Reversal or prevention of hypertension

Prevention of hypertension may start with walking Lose weight if you are overweight. Excess weight adds to strain on the heart. In some cases, weight loss may be the only treatment needed.

Exercise regularly. Aerobic exercise has been shown to prevent or reduce HBP.

To go from hypertension herbal remedies to
aerobic exercises for HBP, Click here

Eat a healthy diet. Eat less fat and sodium. Salt, MSG, and baking soda all contain sodium. Eat more fruits, vegetables, and fiber.

Avoid smoking.

If you have diabetes, keep your blood sugar under control.

Drink lots of water as mild dehydration can cause & maintain HBP.

To go from hypertension high blood pressure to
dehydration & HBP, Click here

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