Best herbs for high cholesterolSafe, effective herbs to lower cholesterolBelow is a list, description & dosages for herbs for high cholesterol.
In addition to herbs for cholesterol, we also have brief description regarding cholesterol & 2 helpful links to more info on treating cholesterol.
Cholesterol & it’s role on health 
Cholesterol is a fatty/waxy substance in the blood that contributes to plaque & heart disease.
However, cholesterol’s role on cardiovascular health is more complicated than previously thought as there are different types of cholesterol which can have good or bad effects on health.
So too, cholesterol’s role is tied up to triglyceride levels further clouding the picture.
But, generally, research has found that for every 1% drop in cholesterol, there is a 2% decrease in heart attack risk.
So, despite the unfolding controversy regarding the role of cholesterol in health, it is one important indicator of cardiovascular risk & life expectancy.
Cholesterol reduction responds best to a multi approach treatment so, in addition to using herbs for cholesterol, we also encourage you to visit our 2 sister sites that discuss the role of water & exercise on cholesterol.
To go to discussion on the link between cholesterol & dehydration Managing cholesterol with herbal remedies
Fiber plays a very important role in lowering cholesterol. Whether gotten in oats, barley, beans or supplemental fiber, it seems to bind up fats so they are not released into the bloodstream. One of the vital herbs for high cholesterol, fiber should be increased for most adults.
Psyllium seed reduces cholesterol & triglycerides. One of the specific herbs that lower cholesterol
Artichoke plant contains a chemical that blocks cholesterol absorption & decreases production. Use powdered form, 1,000 - 3,000 mgs daily, divided in 3 doses. Caution: Don’t use if you have gallstone or gallbladder problems. Artichoke hearts, eaten in quantity, may be one of the tastiest herbs for cholesterol management. 
Carrot & other pectin containing foods can also lower cholesterol. Can get pectin in apples & the rind of citrus fruits. One of the most pleasant high cholesterol herbal remedies. Eat produce whole. Can also take pectin extracts in capsule or as food additives.
Avocado & other foods containing healthy fats generally help your heart, specifically lower cholesterol. One of the best herbs for high cholesterol.
Celery can specifically lower high cholesterol. Eat whole stalks for more benefits.
Garlic & onion are two super herbs to lower cholesterol. Seem to play a big role in health, & go together quite well in many dishes. Follow directions if taken in supplement form.
Ginger is another food that can be added to dishes & taken as a tea which lowers cholesterol. This herb for cholesterol is a versatile spice that can be substituted or added to many dishes that contain cinnamon.
Evening primrose oil can decrease cholesterol greatly (31%) according to a Scottish study.
Skullcap has been shown to increase good cholesterol in 2 Japanese studies. Follow package directions.
Soy has been shown to lower cholesterol. Even the FDA rules any foods containing 6.25 grams of soy protein may claim to reduce cholesterol & heart disease making this cholesterol herbal remedy a natural choice for millions.
Turmeric, a spice used in Asian dishes, may also dramatically lower cholesterol. Curry some dishes & you’re set & you have one of the best herbs to lower cholesterol.
Guggul is used in Indian medicine to lower bad cholesterol & triglycerides & raise good cholesterol. Extract: 25 mgs, 3x daily. Has no side effects but may take months to show good effects.
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