Safe, effective herbal remedies 4 high blood pressure
The following herbs for high blood pressure are well regarded in herbal circles.
The following herbs are of extracts, capsules etc. but many of the herbal remedies for high blood pressure can & should be consumed in their whole food forms, like garlic.
HAWTHORN: Extract is a top notch herbal remedy for high blood pressure because it widens blood vessels. Try capsules or tinctures. Use standardized products to assure effectiveness. Can even make a tea with a tsp of dried herb & 2 cups hot water for HBP.
GARLIC: Standardized extracts make a fine herbal remedy for high blood pressure but, if you enjoy the taste, a clove a day, can do wonders for your general health.
REISHI: Mushroom extract lowers blood pressure & cholesterol. Take 1 - 3,000 mgs. powdered form. Can also make tea by simmering it for a long time.
COLEUS: Used in India to treat hypertension, coleus relaxes muscles, widening arteries. Makes heart work more effectively. Use concentrated extract, 50 mgs, 3x daily.
DANDELION: Natural diuretic releases water without causing loss of potassium, like some prescriptions do. Fresh dandelions can be used in salads, teas or juiced. Extracts or capsules should be 3x daily.
Other useful herbal remedies for high blood pressure include:
BARBERRY
BLACK COHOSH
CAT‘S CLAW
MISTLETOE
TURMERIC
VALERIAN
Finally, the “good” fats can also be useful such as extra virgin olive oil & avocado.
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