Top herbal weight loss remedies

Natural herbs for weight loss

Following is a list of the best herbal weight loss remedies, general information on how to achieve weight loss, links to helpful weight loss resources.

To point out the ever increasing problem of obesity is to beat a dead horse that the media has been beating for years.

I know it. You know.

We all see it.

We also know that overweight is linked to many serious health problems, including heart disease, cancer etc.

Using herbs for weight loss is a good strategy for many reasons: effectiveness, few side effects, economy, good side effects.

However, looking for the magic weight loss remedy while neglecting other lifestyle changes in your battle is a loser’s strategy. It’s like trying to get rich by locating loose change in the street.

You need to add exercise & assuring you drink enough water to enable weightloss or your efforts are doomed.

Weightloss exercises

Dehydration - cause & effects of obesity

Dehydration - cause of obesity in teens

Dehydration - cause of child obesity

In fact, regular exercise is the most important component to weight loss. Exercise is the magic bullet in weight loss efforts.

After exercise, a sensible diet, including healthy hydration, is next in importance.

Using a weight loss remedy or two, will help but should supplement exercise & diet.

Best herbal weight loss remedies

Fucus vesiculosis (Bladderwrack) is a sea vegetable, a concentrated source of minerals, including iodine, potassium, magnesium, calcium, and iron. One of the more intriguing herbal weight loss remedies, Bladderwrack improves thyroid response, leading to more energy use.

Cinnamon, an interesting weight loss remedy because it may help the body use fat for energy. Easy to incorporate in meals or drinks, cheap, delicious & plenty of beneficial side effects, it’s worth a shot.

Gallium aparine (Cleavers or Goosegrass), one of the more common herbs for weight loss, grows wild in many parts of the world and is traditionally used as a diuretic and lymphatic cleanser

Pepper, can be used as a weight loss remedy in addition to dozens of other uses. Eating the hot kind, can raise metabolism by 25%.

Glycorrhiza glabra (Licorice) originates in the Mediterranean and the Middle East and has many uses, including being a general tonic for the digestive system. A study found that this weight loss remedy reduces body fat.

Erythrea centaurium (Centaury) is a natural remedy for weight loss because it stimulates the liver & is an excellent blood cleanser & general tonic.

Chickweed has ardent fans & can be eaten cooked or raw in salads.

Curcuma longa (Tumeric) was used more than three thousand years ago by Indian healers. The liver is important in stimulating the flow of bile, which is responsible for the breakdown of dietary fat.

Coffee may not be a popular natural remedy for weight loss but I believe it can help out in two ways. 1)Coffee increases metabolism if you don’t drink too much & if your body doesn’t habituate to the caffeine. 2)This may be controversial but a cup of coffee with no sugar, taken ½ hour before exercise will help your body release fat into your bloodstream.

That fat will be used for energy helping you to lose fat & to conserve carbs which may enable you to work out longer. I know there are plenty of caustions & side effects but taken judiciously, most herbs, including coffee can play a vital role in weight loss.

Siberian Ginseng another of the popular herbal weight loss remedies, can also be helpful because it helps your body adapt to the demands of that new workout program you’ve committed to. It should help you feel less tired. Dose is ten 400 mg capsules daily or 20 drops of tincture, 3x daily.

Dandelion & Uva-ursi are herbs for weight loss that act as diuretics that help eliminate excess water. However, weight loss should have fat loss as it’s primary component not water loss.

Evening primrose oil, another natural weight loss remedy. Take ½ tsp., 3x daily.

Click for our update on natural herbs for weight loss.

	Enter your search termsSubmit search form
	Web http://www.herbalremediesworld.com