Top herbal remedies for sinus problems follow below. Before getting into specific herbs for sinus infection & inflammation, a few words about sinus conditions.
Sinus problems are one of the main chronic illnesses in the U.S. and other developed countries.
Two main kinds of sinus problems include sinus infection and sinusitis (inflammation of the sinus area).
The signs of a sinus problem include worsening headache when you bend over, mucus has turned from clear to yellow-green, bad breath & decreased sense of smell.
Many sinus sufferers are told their chronic sinus condition simply has to be dealt with. But really, there are a number of herbal remedies that can help prevent or correct sinus problems or reduce distressing symptoms.
Herbal remedies for sinus problems
* Goldenseal is a powerful antibiotic especially good for fighting bacterial infections. Take manufactured product as directed. Often paired with…
* Echinacea is a powerful immune system builder and so is one of the most important herbs for sinus conditions. It is especially good for preventing sinus problems, especially infection.
It is best to take lots of Echinacea as symptoms are just starting up and stopping when symptoms go away. Start with approximately nine, 300 mg capsules or 50 drops of tincture, 3x daily until symptoms cease.
* Garlic an excellent herbal remedy for sinus infections as it makes for a powerful antibiotic which can prevent or reduce duration of sinus problems. There are many good garlic supplements on the market.
Take a little more than manufacturer’s directions when symptoms first emerge. Of course, you can simply peel and chop fresh cloves and use in a variety of foods. Feel free to include in stir frys, soups, garlic bread, salads, etc.
Visit our page on the benefits of garlic for more info on this superb herb.
* Astragalus is one of the other excellent herbal remedies for sinus problems due to its action as an immune booster. Especially good for persons whose sinus infections become chronic. Take 9, 400 mg capsules or 20 drops of tincture, 2x a day.
* Shiitake mushroom is also a most delicious herbal remedy for sinus problems because it can effectively fight infections. This healthy fungus can be part of a soup or stir fry. But for a a really powerful immune boost, take in capsule form. Try 500 mg of standardized capsule or tablets 2 - 3 x daily.
* Horseradish is a favorite condiment which is especially good for relieving symptoms of sinus problems. It is very hot so start with small amounts and increase as you are able to.
* Eucalyptus also relieves symptoms of sinus conditions. Rub diluted oil on forehead & temples. You can also mash up fresh leaves, make into a poultice & press onto chest or a little into your nose.
* Feverfew is good for headaches that accompany sinus problems. Take as needed, or as manufacturer directs.
* Ginger, of all the herbal remedies for sinus conditions is, along with garlic, the best all-around herb, excellent for relieving sinus symptoms. Take according to manufacturer’s directions or better yet, make a delicious tea from fresh ginger root and enjoy throughout the day. I like it with honey and mint leaves.
Visit our page on the benefits of ginger for much more on this master herb.
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