Best herbal remedies
for menopause

Safe, effective, natural remedies for menopause

Following is a description of top herbal remedies for menopause but first a brief, straightforward explanation of menopause.

Many menopausal women are faced with the tough choice of either taking hormone replacement therapy (HRT) for painful menopause symptoms or suffer through them. The problem with HRT is that it has been linked to increased risk of cancer.

On the other hand, HRT seems to reduce the risk of heart disease & osteoporosis.

Dr. Andrew Weil advises against HRT if you have a family history of breast or reproductive system cancer.

The good thing about taking herbs for menopause is that they seem to confer all the benefits of HRT without the side effects.

However, note that natural remedies for menopause may take a little longer to work.

You may need to tinker with which ones to take & how much.

Best herbs for menopause

Dong Quai, one of the best of the herbal remedies for menopause, is a powerful Chinese herb which helps users adapt, in this case to a fluctuating hormonal system. Tablets or tincture regulate reproductive system, help protect heart and boost effectiveness of other herbs. Dose: 3-5 500 mg capsules daily or 5-20 drops of tinctures 2-3x daily.

Aloe another herb for menopause due to effectiveness for vaginal dryness.

Vitex stabilizes hormones. Take 200 mg 1-3x daily.

Licorice , a natural remedy for menopause that stabilizes estrogen levels. Controls water retention, relieves breast sensitivity. Dose: 3-5 500mg capsules daily or 20-30 drops of tincture 2-3x daily.

Red raspberry, a most delicious of the herbal remedies menopause, beneficial for many female problems, should be taken as tea, 2 cups daily.

Saw palmetto not only for male problems but one of the top herbs for menopause because it relieves hormone spikes in women. Dose: 320 mg daily.

Sweet fennel delicious, natural remedy for menopause, promotes water balance and invigorates the liver

Blue cohosh good for hot flashes.

Pasque flower soothing, supportive herbal remedy for menopause eases pains connected to the female reproductive system

Calendula cream is used for vaginal itching.

Damiana increases sex drive & relieves hot flashes.

St. John’s Wort balances mood & emotion, clinical studies have confirmed. One of the better herbs for menopause it also diminishes symptoms of PMS including depression & anxiety Dose: 300 mg 3x daily. If taking prescription meds for depression or Parkinson’s don’t take unless directed by physician.

Passion flower has also stood up well to clinical studies. It’s traditionally used as a soothing herb.

Ginseng good for many health problems is also one of the natural remedies for menopause. Increases estrogen production & relieves hot flashes.

Red clover helps to relieve abdominal pain.

Sarsparilla helps restore sex drive.

Nettle increases urination and alleviates blurred vision.

Valerian relieves nervous tension & insomnia.

Finally, we must add soy to the list of herbal remedies for menopause. Studies show that women who consume soy products regularly, experience fewer hot flashes, less vaginal dryness & irritation than women who do not.

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