Following is a list of top herbal remedies for insomnia.
Using natural remedies for insomnia is preferable than using prescription or OTC medication for several reasons.
* Many herbs for insomnia have been shown to be as effective for inducing sleep as prescriptives.
* Herbal sleep remedies have few side effects, including that morning-after drowsiness that is common with prescriptive medication.
* Not only are many natural remedies for insomnia effective but they also boost health in other ways.
* Most sleep remedies can be used by children.
* Most herbs for insomnia are inexpensive, especially the nourishing, soothing teas that cost pennies per cup.
Specific herbal remedies for insomnia
St John’s Wort is one of the herbal remedies for insomnia that has other uses. Good for healthy mood, sleeplessness, concentration & general feelings of well-being. Use St John’s Wort as directed.
Lemon balm: This herb for insomnia is an effective sedative & stomach soother. A couple of cups of tea prebedtime should help.
Oats (Avena sativa), used for common nervous exhaustion and also as an effective nerve tonic.
Valerian: One of the natural remedies for insomnia that is also good for anxiety. It is nonaddicting & safe. Drinking a tea made of valerian root should help. I can’t imagine doing so because I believe it smells like worn socks! So, I’ve used tincture or capsules. Take 300 mg capsule or 1 tsp tincture in water.
Passion flower (Passiflora incarnatais)one of the gentle herbal sleep remedies that is an effective soothing herb for people who tend to worry.
Lavender is a lovely smelling herb that has many uses besides being one of the herbal remedies for insomnia. Rub a bit of lavender oil on bed sheets or mix with skin cream & rub onto neck & temples. I like to burn lavender candles. Caution: Some lavender is stimulating, like Spanish lavender so ask seller what kind of lavender it is.
Camomile (Matricaria recutita): Peter Rabbit's mother used this herb for insomnia to put her little bunnies to sleep. You can do the same. Chamomile is a most soothing plant & has been used by mothers of many generations to safely relax young children at night. It is also a well known digestive tonic and teething aid.
Kava kava is good for insomnia caused by anxiety. Dosage: 500 - 1,000 mg at night or 30 tincture drops in water. Caution: Don’t use kava kava if pregnant, nursing or in combination with alcohol or other sedatives.
Hops has been used for 1,000 years for insomnia & anxiety. Use manufactured hops product as directed.
California poppy is anxiety reducing in lower doses, sedating in higher doses. Take 4 cups of poppy tea daily or 40 drops of tincture at bedtime. Should not be used during pregnancy.
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St John’s Wort is one of the herbal remedies for insomnia that has other uses. Good for healthy mood, sleeplessness, concentration & general feelings of well-being. Use St John’s Wort as directed.
Lavender is a lovely smelling herb that has many uses besides being one of the herbal remedies for insomnia. Rub a bit of lavender oil on bed sheets or mix with skin cream & rub onto neck & temples. I like to burn lavender candles. Caution: Some lavender is stimulating, like Spanish lavender so ask seller what kind of lavender it is.