Following are good, safe, natural herbal remedies for heartburn. Before going into the best herbs for heartburn, we offer a brief explanation of heartburn and advice to ease symptoms. What is heartburn?
Heartburn is a very painful condition felt in the upper digestive system. The pain often starts in the middle of the chest which is why it is often confused with an oncoming heart attack.
Heartburn is a essentially a pain connected to indigestion and too much stomach acid.
What causes heartburn?
The esophagus (a tube which leads from the mouth to the stomach) normally has a one-way valve that protects it from stomach acid coming up through it and out the valve. When a bit of stomach acid is forced up the unprotected esophagus, it causes a chemical burn felt as a severe pain we term heartburn.
Heartburn can lead to or indicate a more serious disorder so it is recommended that you consult your doctor if symptoms persist.
Preventing heartburn
Notice which foods seem to bring on heartburn and avoid them. Trigger foods may include spicy, fried foods, citrus fruits, chocolate, tomatoes and alcohol.
Avoid lying down after eating
Don’t use OTC antacids especially if they contain aluminum or sodium. Eat small, frequent meals and drink lots of water.
Heartburn has much in common with ulcers. Our page on ulcer treatment with water applies to heartburn too. To help prevent heartburn visit our page on
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Best herbal remedies for heartburn
Herbal remedies have been formulated with healing, soothing herbs that can cool fiery stomachs. Try the following herbs for heartburn.
Chamomile is one of the well known herbal remedies for heartburn and general tension that has been used for centuries. It is soothing and calming to the digestive and nervous systems. Having a couple of cups of tea daily can ease heartburn.
Meadowsweet is also a good herb for heartburn as it soothes digestion.
Slippery Elm bark is another excellent digestive herb which minimizes heartburn symptoms.
Ginger is one of the best herbal remedies for heartburn, and really for all-around health. Research has confirmed its effectiveness in promoting healthy digestion. Juicing it along with other carrot, apple & parsley can really help out. Or, just make a delicious tea adding a little honey and lemon for flavor.
We think this herb contends for king of herbs and so devoted a page to benefits of ginger.
Fennel has also been used since ancient times, traditionally used to prevent 'growling stomachs' during church services. Fennel also supports the health of the liver, kidneys and spleen. Studies have confirmed its use for digestive health. Use fresh fennel in salads or lightly cooked.
Peppermint is one of the best known mints and an excellent herb for heartburn. It has been used for centuries in many cultures. Numerous modern studies point to its usefulness for digestion & lessening heartburn. Making a refreshing tea out of its leaves is one way to reap its benefits.
Juice cocktail Finally, a freshly-made juice consisting of angelica stalks, carrot, celery, fennel, garlic, parsley and parsnips can be very beneficial. If you don’t have all of the ingredients, use the ones you have on hand.
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