Best fibromyalgia herbsNatural, safe, effective fibromyalgia remediesFollowing are the best fibromyalgia herbs, dosages & cautions.
Before outlining fibromyalgia remedies, a brief discussion on what fibromyalgia is. Fibromyalgia is a poorly understood, perplexing condition. Diagnosis can be difficult and even controversial. (Read my disclaimer below.) It has been linked to arthritis, chronic fatigue syndrome & emotional disorders. Fibromyalgia mainly effects women in industrialized countries. Natural fibromyalgia remedies
Devil’s claw is a good herbal remedy for fibromyalgia because it relieves pain & reduces inflammation. Take from 200 - 800 mg of root extract per day. Do not take if pregnant, nursing, have hear disease or ulcers.Ginkgo biloba is also one of the better fibromyalgia herbs due to ability to relieve inflammation. Take 50 - 200 mgs per day. Cayenne contains capsaicin which relieves pain mostly due to the heat in the peppers and so is an excellent herbal remedy for fibromyalgia. Buy a creams containing capsaicin or simply add some pureed pepper to any natural lotion. Apply to affected areas. Use common sense if making your own fibromyalgia cream. Add pepper puree as needed & do not rub onto nose, mouth or eyes. Clean hands after handling cayenne. St John’s wort can ease depression & relieve insomnia that’s common in fibromyalgia & so is one of the important fibromyalgia remedies. Take as needed, up to 1 gram of extract per day in 3 divided doses. Do not take if you are already taking antidepressants. Also note that St. John’s wort can increase sensitivity to sun exposure. Grapeseed extract is also an effective herbal remedy for fibromyalgis because it reduces inflammation. Take between 50 - 300 mgs per day. White willow bark is another anti-inflammatory.take up to 2.5 gms divided into 3 - 4 doses or drink 3 cups of white willow bark tea a day. There are also a number of foods that may serve as fibromyalgia remedies. Eat liberally & often. * Barley A disclaimer: I don’t believe there is such a thing as “fibromyalgia.” The pains are real, patients’ suffering is real, someTHING(s) is happening. But that someThing has been given a category that doesn’t advance our understanding or treatment. I believe that persons diagnosed with fibromyalgia are actually suffering from a few disorders with shifting symptoms. Perhaps, a large aspect of the suffering includes an emotional component, part of the reasons why symptoms appear to be vague & shifting. My advice is to treat the “symptoms” as THE disorders. Then work on getting generally healthy. Eat right. Exercise. Visit our sister site on exercising for good health CLICK HERE Drink lots of filtered water. Visit our sister site for info on water & health. CLICK HERE Use natural fibromyalgia herbs Do one thing that is emotionally fulfilling. Make a friend. Volunteer your time. Take up yoga. See a psychotherapist. Just do one constructive emotional thing. Then see what happens to your “fibromyalgia“ & take it from there. If you liked our page on fibromyalgia herbs & want to get our helpful info every month, subscribe to our free monthly newsletter: HEALTHY WORLD DIGEST You'll receive anywhere from 5 - 10 healthy “nuggets” of information to get you feeling & looking your best. Just fill in our brief eZine subscription form & start to take charge of your life easily, today, right now. We promise. To go from fibromyalgia herbs to home click here |
