Benefits of oil of oreganoThe benefits of oil of oregano, side effects and how to assure you are buying a beneficial product follow below.
What is Oil of Oregano? Oil of Oregano is a natural product that is obtained from oregano plants in the wild. The two main parts include carvacrol and thymol. Research has shown that both of these ingredients have beneficial effects on humans. You can buy Oil of Oregano as either a liquid, capsules or tablets. Whatever form, be sure the oil is obtained from the proper oregano plant. Also be sure the carvacrol concentration is at least 70%. Benefits of oil of oregano Health benefits of oregano oil have been known as far back as ancient Greece who took advantage of the effects of this oil. The specific benefits of oil of oregano include: * Destroying bacterium that lead to skin infections How to use oil of oregano
Health benefits oregano include skin effects. Apply oil of oregano on skin to ease itches, treat skin infections, and reduce gum irritation. Make sure the topical application is diluted. Follow directions on your particular bottle before applying onto the skin. Oil of oregano usually needs to be mixed with olive oil or coconut oil before applying to skin. Typically, one teaspoon of olive oil or coconut oil is mixed with a drop of oil of oregano. For digestive problems The thymol and carvacrol in oil of oregano have been shown to ease stomach upsets and aid digestion. For mild indigestion, drink a glass of milk or juice with 2 or 3 drops of the oil mixed in. For sinus congestion Oil of oregano is highly regarded as a herbal remedy for sinus or lung congestion. Just combine 2 or 3 drops of oil with juice. You can drink this every day. Expect improvements in 3-5 days. For colds and sore throats Benefits of oil of oregano can be experienced when you first feel a cold or sore throat coming on. Take 3 drops of oregano oil once per day in a glass of juice. You should notice improvement in a few hours. You can repeat daily for up to 5 days. Side effects of oil of oregano Oil of oregano oil may reduce the body's ability to absorb iron. So any regular use should be combined with the use of iron supplements. Pregnant women should not take oil of oregano on a regular basis. People with allergies to thyme, basil, mint, or sage may also be sensitive to Oil of Oregano since they are in the same plant family. If you experience skin irritation, rashes, or vomiting discontinue use and consult your doctor. Where and how to buy oil of oregano Most health food stores carry oil of oregano. Online merchants, like Amazon.com, also offer oil of oregano Just make sure that the oil is from Origanum Vulgare, and that the carvacrol concentration is at least 70%. Click for our other helpful page on the medicinal uses of oregano
If you liked our page on oregano oil health benefits & want to get our helpful info every month, subscribe to our free monthly newsletter: HEALTHY WORLD DIGEST You'll receive anywhere from 5 - 10 healthy “nuggets” of information to get you feeling & looking your best. Just fill in our brief eZine subscription form & start to take charge of your life easily, today, right now. We promise. Click 2 go from benefits of oil of oregano 2 Home |
