Acne herbal remedies
Acne herbal remedies are discussed below including dosages needed and cautions. Following is a brief discussion of the cause of cystic acne, acne prevention tips, acne treatment tip. Definition Acne is an inflammatory condition of the sebaceous glands and hair follicles. Signs may include blackheads, whiteheads, nodules, and in severe cases cysts and scarring.
Cause of cystic acneOr, more accurately, causes of cystic acne & other less serious forms, are not well known. It probably comes from several sources.1)Hormones: Called “androgens” start to increase. This increase, often during puberty, can cause the sebaceous glands (located in the skin) to release an oily substance called sebum. Hormonal changes during pregnancy can also cause acne. 2)Heredity or genetics. Developing acne can be inherited from parents. Studies show that many sufferers with acne have a family history of it. 3)Drugs like androgens and lithium can cause acne, another reason to consider acne herbal remedies. 4)Cosmetics that contain oil can clog follicles producing a plug resulting in cystic acne. 5)Exacerbaters can make acne worse such as pollution , high humidity, squeezing or picking at blemishes and hard scrubbing of the skin. 6)For best results, combine acne herbal remedies with more water consumption.For how dehydration & skin acne are related, click here or visit this important page later. Acne prevention tips
1)Astringent to help remove excess oil. Consider witch hazel.
2)Use only oil-free moisturizers
3)Apply mask weekly. Honey is a good mask as it disinfects and heals. Ideally, use a raw organic honey mask for best results.
4)Wash your face 2x a day with a soap that is chemical free.
5)Hair should be kept short, shampooed frequently. Long, oily hair often slaps the forehead and face leaving it’s oil on the face.
6) Assure you have enough vitamins through diet and a good daily multivitamin. Eat at least 5 servings of fresh fruits and vegetables
7)Remove makeup when going to bed.
8)Drink lots of water. Water cleans and hydrates the skin. Drink much more water than recommended amounts - two thirds of your weight on ounces per day. Ex. You weigh 150 lbs, drink 100 ounces of water, around 12 glasses a day.
9)Do not pop or squeeze pimples. Doing so can also make acne scars more likely and visible.
10)Wash or change your pillowcase several times per week, at least.
11)Zinc is antibacterial. Eat zinc based foods (ex. seeds) and look for lotions containing zinc.
12)Exercise helps the blood to circulate remove toxins decreasing a major cause of cystic acne.
13)Reduce stress because it encourages the sebaceous glands to produce more sebum making acne more likely. Best acne treatment tip etc.
All of the above prevention tips help reduce & treat acne.
1. Exercise normalizes hormone levels and stress releasing chemicals. Wash properly after exercise.
2. Cosmetics: use the purest, simplest cosmetics possible or cut back on cosmetics. Wash off completely before going to sleep.
3. Diet: one consisting of fresh fruits and vegetables is helpful in combating the effects of acne and can reduce its active stage.
4)Stimulating the skin gently can help. Ex: Shaving is a mild skin stimulant. Washing with a gently abrasive wash cloth can also rid the skin of toxins, dead cells and surface oils.
5) Drink pure, filtered water. Click for best filters. Acne herbal remedies
Note that some acne herbal remedies may make acne look worse at first. Be patient & give them a few days.Apply aloe vera to affected areas and high risk area. Ideally, use aloe taken right from plant, smear it on & leave to dry. Store bought is fine if it contains live active ingredients in aloe. Tea tree oil. Look for lotion containing tea tree. Works as well as benzol peroxide with fewer side effects. DO NOT consume. Can be fatal. Lavender is also antibacterial & anti-inflammatory. Put it right on the pimple. Echinacea can assist healing take as directed. Burdock encourages sweating. Take as tea, several cups per day, or capsules, 6 500 mg, divided doses, per day. Extract can be taken morning and night. Dandelion (depicted right) is antibacterial. Consume young leaves in salads or lightly steamed. The root can be prepared as a tea.. Two capsules or two extracts per day is also helpful. Calendula tea, 2 cups per day can help. Tea can also be cooled and applied to affected areas. One of the best acne herbal remedies, fruit masks can be super if fruits contain acids. Grapes, strawberries, pineapple husks can be blended, put on face, left on for 10 minutes, washed off. Acids works like salicylic acid sold at pharmacies. Goldenseal can help rid body of toxins. Divide does of 6 capsules or 20 drops of tincture throughout the day. DO NOT CONSUME during pregnancy. Chamomile tea is anti-inflammatory & can be drank several times a day. Can also cool and apply directly to skin. Can also dot essential oil to pimples. Acne treatment, Scar removal, Prevention and Products If you liked our page on acne herbal remedies & want to get our helpful info every month, subscribe to our free monthly newsletter: HEALTHY WORLD DIGEST You'll receive anywhere from 5 - 10 healthy “nuggets” of information to get you feeling & looking your best. Just fill in our brief eZine subscription form & start to take charge of your life easily, today, right now. We promise. To go from acne herbal remedies to HOME |
